Favorite nutrition is a regulated and efficient electricity system. It has repeatedly turned out that it is efficient and, which is more important, a spectacular tool for weight loss and improving the figure. The diet does not last long (only seven days), and its diet is relatively gentle. Favorite diet in 7 days does not belong to the monodiet category. If you pay attention to the finances, then you will hit your wallet a little. Favorite nutrition has received very positive criticism. It is probably because of the scene of the diet. You will lose five to ten kilograms in just one week!
Does your loved one mean the best?
Regardless of how enthusiasts try to raise this method, the diet is not a panacea and the only true salvation from the surplus. It is effective as--hour and fast way to lose weight, not worth abuse. In addition, you need to prepare for it seriously: if you have gastritis, colitis and kidney diseases, weight loss should be mostly timely.
It is a favorite diet for 7 days, in which every day is dedicated to any product. Depending on the content of the calorie diet, it is necessary to strictly observe the way exercises and walks so that the process of natural ignition fat coincides with general physical efforts. Generally, this diet is very simple, the whole menu can find any housewife in your refrigerator. The diet is designed in such a way that there is breakfast, lunch and dinner in it - varies every time. Therefore, they will not be tired, and in the week it will pass unnoticed.
Diet "Loved" Diet
1. Day. Drinking
Allowed to drink only liquid. Special soups, teas and most important - water, but not icy, cool, cold, hot, but warm.
2. Dan. Vegetables
Tomato, cucumbers, onion, carrot, pepper, white cabbage (natural fat combustion), salad - Diet on the second day of the diet.
3. Day. Drinking
We do what the first day.
4. Dan. Fruit
On this day, you can eat absolutely any fruits: apples, oranges, bananas, it is especially advisable to include grapefruit and kiwi, which are also natural adipem burners.
5. Day. Protein
A body saturation with proteins will occur. Be sure to include cooked fish, eggs, yogurt, chicken breast. However, despite the abundance of choice, you should not eat immediately. There are a lot of 4-5 small portions a day.
6. Dan. Drinking
We talk about our body with a sufficient amount of liquid (see Day1, Day3)
7. day. Balanced meals
Transition from nutrition to normal. But I'm left individually. During the day, you can consume several eggs in vibrating, vegetable and fruit salads in small parts, soup and soup, adding a minimum amount of salt to quickly remove the liquid.
HARSH Version of your favorite diet 7 days
First two days - drinking
Kefir and water - in large quantities.
The third day is an apple
Classic unloading menu. If you don't have great love for apples and then replace them with oranges. Drink liquid to neutralize acid.
Fourth, fifth and six days - Chicken
Cooked chicken without leather and more liquid.
The seventh day is an alcoholic (wine)
During the day, dry wine and cheese. Thirty grams of cheese on a glass of wine.
Together with the permitted products, nutritionists advise using vitamins and minerals (in charm, tablets, capsules).
Approximate menu for 7 days of diet loved
Dinner- Chicken broth without salt 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. Only unsweetened tea is used during the day.
Dinner- Fresh cabbage, cucumber and plants salad. You can season with plant oil.
Afternoon snack- 2 medium cucumbers.
Dinner- Salad made of cucumbers, sweet peppers and plants.
Lunch- 200 ml of milk.
Dinner- Chicken broth without salt 200 ml.
Afternoon snack- 200 ml Kefir.
Dinner- 200 ml of milk. Only unsweetened tea is used during the day.
Lunch- One grapefruit.
Dinner- Between fruit orange, kiwi and apples.
Afternoon snack- Apple and a pear.
Dinner- 200 ml of milk.
Lunch- cooked fish, 200 gr.
Dinner- 150 g cooked chicken and 100 cooked peas.
Afternoon snack- 100 g of weak cottage.
Dinner- 100 grams of cheese.
Lunch- 200 ml of grapefruit juice.
Dinner- Chicken broth without salt 200 ml.
Afternoon snack- 200 ml of milk cocktails.
Dinner- 200 ml of milk. Only unsweetened tea is used during the day.
Lunch- Any fruit.
Dinner- A light soup with rice or buckwheat.
Afternoon snack- Any fruit.
Dinner- He would touch a plant small and salt vegetable salad.
It is not necessary to adhere to this menu, the products can be changed, keep the following recommendations of the beloved diet.
Useful tips and reviews
Judging by the reviews of people who tried this diet, it is quite effective and in most cases helps to solve excess weight.
As in any other diet, the hardest thing is in it on the first day. Therefore, no great constraints for the content of the nutrition calorie. However, some will continue to be difficult to endure the rejection of solid food. Therefore, in the "loved" reviews for 7 days you can often find advice to restrict motor activity and reject training, if they are present in your life life, because first for your diet characterizes dizziness, nausea and loss of power.
It is also recommended on drinking days to diet and disrupt the diet using and do not disrupt the diet. Another tip for day drinks is to give up on artificial juices and sweet drinks.
Food on a fruit day should be common, every 2-3 hours, so there is no painful feeling of hunger.
On the protein days, it is better to make a diet chicken, fish, shrimp eggs, because using cottages or yogurtes can reduce the efficiency of the diet. Through the diet, it is recommended to drink at least 2 liters of clean water a day.
And finally, it is very important to leave a diet correctly. After completing the "loved" child in 7 days, in no case, you should not go to food. Breakfast on the first day after the diet can consist of boiled eggs, lunch with a slight soup on herbal or chicken broth, and dinner with a slight salad. You can have a bite of fruits during the day.
As a result of a "beloved" diet 7 days, the total fat tissue loss is up to 2%, but to resolve the result and develop it, you should slightly limit the content of your usual diet during the next month.
How to keep the score
When the loved diet is used for 7 days goes to 10 kg. However, as many methods of losing weight, this has its limitations after the week of a limited diet. Within a month it is advisable to limit the content of the calorie of your diet, avoiding flour and sweets. According to the method of caution samples and errors, you must calculate products that add "armor" and leave them. However, don't mock your body to achieve this perfect result.
What reviews for a diet they receive, which results show - there are many talks. But in general, the impression creates a good - this is a great way to eat and simultaneously lose weight. However, the main thing is moderation, and then the body will delight you not only a beautiful figure, but also good health.
Pluseli diet loved
Shakes and score.It will be prepared for an important meeting, bring yourself in the form, break the "plateaus", when the last pounds stubbornly do not want to leave.
Wilpower hardening- It's just a small turning point, but you already realized that the brain is taking the body, not the other way around. This knowledge will arrive several times on the road to building your dreams body.
Disadvantages of diet loved
Deficiencies of the diet are loved by the fact that during it, in addition, there may be a problem in the gastrointestinal tract, different anemia and other scarce conditions - which is enough for parts of the phenomenon after such experiments.
In addition, metabolism begins to slow down during such hunkers - then you will have to spend a lot of energy to return it.
The human body is not designed for a diet, because starvation melodyes the organs for a special existence regime, with which a small number of calories burn than in the usual time.
Therefore, these are the peculiar risks and before making a decision, sitting on a diet good to think well before that.
Contraindications
A doctor's advice is required before a diet.
Beloved diet is contraindicated:
- During pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- in the diseases of the gastrointestinal tract;
- in physical effort;
- During depression;
- with renal failure and heart heart;
- After surgical business on the abdominal organs.
Nutritionist recommendations
First, Some nutritionists categorically relate to the inclusion of soups into this electricity system, advice to exclude this product from the diet of drinking, explaining it with a high content of salt and fat in it.
Second, Nutritionists recommend redecoration in their favorite diet for 7 days in the places of plant and fruit day, because, in their opinion, it is a bit easier to enter a diet on the fruits.
Third, Traditional white cabbage, nutritionists advise broccoli replacement with the maximum effect of adipemic burner.
Fourth, in order to result in your favorite diet maximum, protein products (eggs, yogurt, chicken) should be consumed in different meals, separately from each other.
There are many reviews about this fashion diet. At the same time it is interesting to note that most women do not fully understand that everything, absolutely all diets are designed for people with overweight. If your weight is almost within the norm you will lose these extra pounds during your diet, not falling more, exactly as your body.
But simultaneously remember the consequence of the "loved one" child. You can spin during the diet, and after its end can be returned. It is also worth noting that the metabolism reduces.
At the same time, it is worth saying that "Favorite" Diet also cleans the body well. But we note that if you have a tendency to constipate, before you sit on this diet you need additional intestinal cleanings. On the eve of the first day, you can take a laxative for the night. Well, on the first day (drinking) body will remove the remains of toxins from the intestine.